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The pain of carpal tunnel syndrome plagues 1000’s of Americans and is responsible for a rise in the number of disability payments and hours of lost work. The pain and loss of mobility can often lead to depression and mental anguish. There is good news though. Carpal tunnel syndrome is treatable, curable, and even preventable if simple daily exercises and carpal tunnel massage techniques are used.

A medical condition caused by compression of the median nerve, CTS derives its name from eight bones located in the wrist, known as carpals, which form a type of tunnel filled with tendons that control finger motion. The carpal tunnel is also home to the median nerve and various blood vessels. Illness, fluid retention, obesity, or unnatural repetitive movements involving the carpal tunnel cause sheaths, which protect the nerves and tendons in that area, to thicken and tighten around the tendons. The resulting pressure from such swelling applies intense pressure on the median nerve, which causes the intense pain of CTS.

As jobs persist that require the use of computer keyboards, cash registers and other activities, which prompt repetitive strains and often result in injuries, it is expected that carpal tunnel syndrome cases will continue to rise and the cost to the labor force will continue to expand. Knowing the symptoms of CTS, seeking to avoid them and knowing how to self-treat CTS can save millions in lost wages, disability payments and increasing insurance costs.

Some of the common carpal tunnel syndrome symptoms are as follows:

Tingling or burning sensations in the hands, fingers, and wrist Weakness in the wrist Pain in the hands and wrist Muscle atrophy of the hands or fingers Hands and fingers feeling as if they are swollen, even when they are not Numbness in the fingers, hands, and wrist, hands Decreased gripping ability in the hands

The symptoms of CTS will often become more intense during the night, but the sensations and pain that is commonly associated with the condition can be felt frequently during the day as well.

Using tools and furniture that is ergonomically designed in the workplace can effectively prevent the onset of CTS. Taking frequent rest breaks while performing tasks that require repetitive movements of the wrists, arms, and hands can significantly reduce the chance of being afflicted with the condition significantly.

If carpal tunnel syndrome is acquired it is very important to seek treatment methods that will counteract its effects as soon as possible. By implementing daily massage that use short, pressurized strokes to the tendons and muscles of the forearm, palms, and wrists, the pain of carpal tunnel can be relieved and the median nerve relaxes and decompresses.

Routine carpal tunnel exercise that engage muscles and nerves in resistance activities and that incorporate range of motion exercises centered around the wrist and fingers, can significantly improve circulation to the median nerve and surrounding tendons as well. Simple exercises like these can go a long way in reducing swelling and restoring strength to the wrist and hands.

While there are a number of people that think they will lead a pain filled life or have to undergo surgery if they are inflicted with this condition. This couldn’t be further from the truth. People can reverse the effects of this painful condition with carpal tunnel exercises and massage techniques if done daily. These techniques are empowering to people and allow them to take control of their health and recovery in a short time span.

Tom Nicholson has been teaching those who suffer from Carpal Tunnel Syndrome find easy, effective methods of treatment for years. Let him show you some simple and easy carpal tunnel exercises that can ease your painful symptoms. Learn what so many people have already learned – treatment doesn’t have to be invasive or costly to work!

Tags: carpal tunnel, carpal tunnel cure, carpal tunnel exercise, carpal tunnel syndrome, carpal tunnel treatment, disease, exercise, fitness, health, injury, medicine, physical therapy, posture, Yoga