Yoga Pants!

Flexibility and Tone by Yoga Zone. Alan Finger gently guides you through 60 minutes of basic yoga postures with beginner and advanced modifications two instructors skillfully demonstrate both levels. Youll need a mat one or two towels and strap or belt to assist in certain poses. The best part of this video is Fingers specific and explicit instruction on breathing techniques to build energy and heat in the bodys system. He cues each breath and you can watch the instructors rib cage expand and rise...