Yoga Pants!

In this revolutionary yoga class fitness expert Sara Holliday uses her extensive training in teaching yoga to guide you with safe and effective postures and poses that can result in a decrease in pain caused by pregnancy an increase in muscle tone and strength an improvement in flexibility and a feeling of well being. Jump-start your pregnancy with a toned agile body! Benefits of Prenatal Yoga - Increased Muscle Tone and Strength - Improved Posture and Body Alignment - May Reduce Pain Caused by Pregnancy...

Fitness expert Sara Holliday will lead you through an innovative prenatal yoga class catered to meet the needs of your body mind and spirit. She has used her extensive experience in teaching yoga to bring together a series of postures specifically for your third trimester. Sara Hollidays yoga class is designed to ease discomfort caused by pregnancy help to prepare you for labor improve your muscle tone and strength and leave you feeling calm centered and connected to your baby.Benefits of Prenatal...

Erotic Yoga for Couples DVD

Power Yoga with Kristin McGree. For those who got hooked on Kristin McGees power yoga sessions on MTV this DVD represents the next level. Power Yoga will revive the soul even as it sculpts the physique past whatever was thought possible. Power Yoga is presented in a realistic environment with an original and motivating soundtrack. A yoga and Pilates instructor since 1996 Kristin has also provided special yoga classes for athletes who participated in the 2002 Winter Olympics. Her personal style of...

Yoga Zones Gentle Yoga is the perfect start for those new to yoga providing the gentle and healing benefits of yoga. These two encouraging and easy-to-follow yoga sessions are slowly paced emphasizing simple and effective postures. These are stretches that anyone at any fitness level can do. Gentle Yoga allows you to unlock the stress that can inhibit the bodys ability to heal releasing tension and bringing your body and mind to a warm place. It is led by Yoga Zone senior teacher Charles Matkin on...

Intro To Power Yoga by Yoga Zone. Power Yoga has gradually become the aerobics of the new millennium driven by a no-pain-no-gain ethos that emphasizes sweat and strengthening over yogas more subtle benefits. But this two-part 40-minute Yoga Zone program takes a more mild approach hewing to the philosophy that the power of power yoga depends less on aggressive strenuous poses than on conscious awareness of oneself and the vital link between breath and movement. Both parts rely on brisk flowing repetitions...

Sunrise And Sunset by Yoga Zone -- two complete programs on one DVD! The Morning Program features a serious of movements that will get you moving burn calories and increase your flexibility. This program uses many traditional yoga poses for maximum effectiveness. The Evening Program emphasizes stretching and stress release. The senior teachers give friendly easy-to-follow instructions. Also included in this program are lower body toning techniques. Yoga Zones Sunrise and Sunset is a wonderful way...

Yoga for Abs by Yoga Zone. Looking to develop those six-pack abs to show off on the beach? Then yoga is not for you. If however you want to strengthen both your abdominals and your lower back while keeping your stomach muscles supple but not rock hard then yogas the way to go. This two-part 40-minute program from Yoga Zone uses a variety of poses some of them joined together in flowing sequences known as vinyasas that are obviously directed at the abs. The scale pose also known as the boat for instance...

Yoga Basics by Yoga Zone is an engaging accessible introduction to the ancient traditions of yoga guiding you through two routines that introduce the classic postures and teach the fundamentals of correct form. Youll learn how to control your breathing and link it to movement for a more conscious workout and explore simple inspiring relaxation. Filmed in beautiful Jamaica Yoga Basics is a complete mind-body workout combining fitness and stress release.

Fat Burning by Yoga Zone. Enjoy the health benefits of yoga while you boost your metabolism with this unique integrated system. Filmed on location in beautiful Jamaica a group of experienced instructors will take you through a series of traditional poses that promote weight loss. Yoga for Fat Burning features an easy-to-follow flowing system of exercises that deliver maximum benefits in two 20 minute streamlined workouts. The end result -- increased energy greater flexibility and a healthier body....

Yoga for a Strong and Healthy Back presents the fundamentals of posturing and breathing in this approachable 40-minute workout that includes two 20-minute sessions focusing on spinal rotation and muscular strength. The back is central to supporting all movements; conventional workouts often do not include exercises that strengthen the lower back. Yoga Zone gives excellent instruction here and participants are taught poses that utilize both the lower and upper back. The warrior pose and forward bends...

Perfect in Ten 10-Minute Yoga Workouts just 5 times a week and youll soon be practicing classic yoga poses with ease while on your way to a stronger more flexible and toned body. By keeping these workouts to only 10 minutes each you can easily fit yoga into your busy schedule. These exercises are streamlined to be practiced continuously in any order and in any number even if one a day is all you have time for. Based on years of training and experience Susan Grant has created these 10-minute workouts...