Yoga Pants!

Are you a migraine sufferer like me. If you have any experience with migraines then you’re familiar with this devastating condition. You know that it’s not just another headache as some people think, and when a migraine strikes, everything comes to a halt, as you deal with the throbbing pain, sensitivity to light, smell, sound and debilitating nausea. But the thing that makes things worse is that many of the recommended prescription remedies for migraine headaches, either just don’t work or they come with a catch. So let’s take a look at some of the available migraine treatments and separate what works from what doesn’t.

Drugs that are often recommended to treat migraines range from prescriptions like Imitrex to over the counter drugs like Advil but as I mentioned before these don’t work for everyone, many of them have side effects and can interact with other medications. For this reason many people, myself included, search for a natural remedy to prevent our migraines.

However, before I talk further about these I have an area of concern that I would like to mention first, there are many fellow sufferers who have been prescribed Topamax, a treatment for migraine, but the reason I have chosen not to, is because, as according to FDA warnings being sent out to physicians, it increases the risk of glaucoma and acute myopia. There have also been a host of other side-effects associated with it that make it as much or more of a problem than my migraines ever caused me. What worries me most about this is that you often see cheap generic Topomax advertised on websites as relief from migraine headaches. When you buy from these websites you are buying medications from another country and they can be substandard, or even potentially dangerous.

If you are skeptical about using natural cures for migraines, then there is no cause for concern as many medications originate from plants and their extracts. In fact Native Americans used willow bark to treat pain long before the drug companies purified it and turned it into aspirin, and the drug dihydroergotamine or as it is commonly known DHE, which is used to treat acute migraine headaches originated from a fungus that grows on damp rye grain.

Today herbal migraine prevention is easy to find if you know what you’re looking for. The key is to remember that not all herbs and vitamins and minerals treat migraine consistently. So you should be an informed shopper when looking for your natural migraine remedy.

So lets take a look at a few preventative measures and natural remedies for migraines: Migraine preventions include eating bran cereal, which is high in magnesium. This is an essential mineral that occurs naturally in nuts and whole grains, and levels are often low in the blood of those who suffer from migraine headache pain. According to research taking a 600mg magnesium supplement each morning can bring migraine relief by reducing the incidence of attacks by forty two percent and its severity by thirty four percent.

Riboflavin migraine supplementation is often combined with fewerfew in proprietary herbal remedies

Other studies have shown that taking a 50mg supplement of Butterbur root extract of twice a day for three months lessens the incidence of migraines by up to forty two percent.

A few other natural migraine remedies that work include Peppermint Oil, Feverfew, Co-Enzyme Q10, 5HTP and Melatonin. Please remember that although herbs are natural and usually quite safe some may have side effects, so make sure to discuss using them with your doctor before you start and do as much research as you can.

Health and Personal Care Disclaimer: The content in this article is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist or other health care professional. You should not use this information for self diagnosis or for treating a health problem or disease. Information and statements concerning dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent and disease or health condition.

Do you suffer with Migraines headaches like I did? If so then finding a migraine headache cure more specifically a migraine cure that works is a must for you. Learn how I relieved my migraines safely and naturally.

Tags: Alternative Medicine, headaches and migraines, health and wellness, natural migraine prevention, natural migraine remedies