Yoga Pants!

A body massage has a revitalizing effect on the body. It relaxes you, it invigorates you, it refreshes you. Read on to find out how a massage can do wonders for you in more ways than you thought possible.

When you have a headache you tend to rub your forehead in a massage-like fashion. Why? Because that relieves you of the ache. Spent many hours staring at facts and figures on the monitor? You massage the lower back of your neck to get relief. This is the basic principle of a massage – to create an ebb and flow of pressure in the target area. Qualified professional masseurs know exactly how to and where to massage an area of the body to generate the desired therapeutic effect. They also know the ‘why?’ of what they do. Let’s go see what a professional massage therapist does for you.

First, find yourself a reputed massage salon to gain the full benefit of a body massage. Each person receiving a massage is assigned a separate cabin. You will have to divest yourself of your garments preparatory to the massage. Lie prone on the massage table. A sheet or towel will be draped over you to keep the body heat in. Choose your massage from those on offer. Generally there are two basic full body massages: general body massage, and deep tissue massage. Of course there are many variations available besides.

The masseur may use massage oils to perform the massage, but this depends on the variation of the massage you select. As the massage progresses you will find tremendous relief of stresses and tensions and aches and pains that you were not even aware of till they disappear! You’ll be amazed at how you feel – rejuvenated, restored, relaxed, and relieved! Your muscles lose their soreness, that dull ache in your head vanishes, you feel happier and at ease with the world! You begin to smile just like that, it feels so wonderful!

Insufficient activity and improper posture cause our blood vessels and nerves to get displaced from their normal positions. Our health suffers when the blood vessels are twisted out of place. When the nerves get cramped it tells on our brain in the form of a pervasive tension or stress. Thus our health and wellness both suffer. In a body massage, the masseur firmly manipulates the body, helping choked blood vessels to open up, which increases the transport of oxygen, nutrients and disease-fighting antibodies throughout the body. Damaged muscles and other tissues get repaired faster. Unhealthy flab is worked away in the massage. The masseur’s manipulations help nerves to get uncramped, thus relieving stress and tension. The blood circulation of the skin gets pepped up as well, resulting in a tighter, healthier skin tone. So, a full body massage gives us many benefits in one go.

We generally believe that a massage is a form of physical therapy, and hence benefits us in a physical way only. This is not true. We are benefited mentally as well as physically. Just as the muscles get tired due to the accumulation of wastes, our brain undergoes much the same effect when we exert ourselves mentally. The enhanced blood circulation washes away the accumulated toxins from the brain, and leaves it fresh and tension-free! That’s why you can get a really good, healthy sleep after a body massage.

Massage therapy is a form of touch therapy. A touch or a caress shows empathy. It is probably instinctive in those animals that must seek their mother for support and feeding as soon as they are born. Most animals are born blind, and so they depend on touch to find and detect their mother. Even if not blind, young ones nestle and cuddle up against their mother when they sleep, the touch, the feel being sufficient to reassure them of a support system. Our subconscious translates the masseur’s professional touch to a strong, positive symbol of reassurance and of support. Hence, our spirits are lifted and we emerge from the massage psychologically healthy.

A full body massage is not a fad activity. It is based on sound knowledge and techniques. It is genuinely therapeutic. The only caveat being that the masseur must a properly qualified and licensed professional massage therapist. Getting a massage from a good masseur will help you physically, mentally and emotionally.

Lots of people are now using electric massage chairs to replace a human massage. While they are not as effective, they do make a fair substitute if you don’t have the time to go to a licensed therapist. Visit www.Full-Body-Massage-Therapy.com for more information on this plus other types of massage like a hot stone massage.

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Tags: Alternative Medicine, health, massage, therapy, wellness